FlowGlow is a period tracker that respects your time, your attention, and your data. No accounts, no cloud, no ads. Just a quiet tool that helps you understand your body - and then gets out of the way.
Get on Google PlayMost apps are designed to keep you scrolling. FlowGlow is designed to let you leave.
We built FlowGlow because we were tired of period trackers that wanted to be lifestyle platforms - apps cluttered with articles, community feeds, and daily "insights" engineered to pull you back in. Your cycle is personal, not content.
FlowGlow is a tool. You open it, log what you need in a few taps, and close it. That's it. No streaks to maintain, no notifications begging for your attention, no social features. The less time you spend in this app, the better we've done our job.
Because the time you save isn't wasted - it's yours. For a walk, a ride, a moment outside. FlowGlow gives you the information you need to understand your body, and then gives you your day back.
Accurate predictions that learn from your cycle. Log your period, track ovulation, and see what's coming - all on a clean, easy-to-read calendar.
Track a wide range of physical and emotional symptoms. From cramps and headaches to mood, energy, and skin - build a complete picture of how your cycle affects your daily life.
Log the type of contraception you use and keep it as part of your cycle overview.
Using a menstrual cup or tampon? Set a reminder and FlowGlow will notify you every 4 hours to empty or change it. One less thing to think about.
Get notified about your upcoming period, ovulation window, and product changes. Useful reminders - not nagging.
Protect your data with Face ID or fingerprint. Only you can open the app.
Choose from multiple colour themes to match your style.
See how your symptoms, weight, mood, and more connect to your cycle phases. Spot patterns across months. Understand what your body is telling you - in clear, simple charts.
Your cycle affects more than your period. It shapes your energy, your mood, your sleep, your skin, your weight. But most people never see these patterns because the data is scattered or buried behind confusing dashboards.
FlowGlow keeps it simple. Log your symptoms alongside your cycle, and over time the picture becomes clear. With upcoming graphs and insights, you'll be able to see how your body changes across each phase - what correlates with your period, what shifts during ovulation, how your weight fluctuates throughout your cycle.
No AI interpreting your data. No "wellness scores." Just your own patterns, laid out clearly so you can draw your own conclusions. Self-knowledge on your terms.
And all of it stays on your device. Always.
Your health data never leaves your device. No servers. No cloud. No account required. Because it's none of our business.